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Advantages : If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating

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Approximately 8090% of individuals who smoke develop a dependence on it

Newly published research found that the introduction and implementation of graphic pack warning labels in Kenya substantially increased health warning effectiveness compared to text-only warning labels

Cigarettes deliver nicotine quickly to the lungs as they ride on tar particles: nicotine is quite astringent but the harmful tar component makes it easier to inhale